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Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

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Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

By Appointment

Wednesday:

9:00 am-6:00 pm

Thursday:

By Appointment

Friday:

9:00 am-4:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "When i say this I mean it !!! Dr A. .Jones & his staff realy made life way-less complicated & stessful after my Auto accident they helped me restore my well-being on many levels & I AM SO GREATFUL Thank u NEW HESLTH IMAGES."
    M. W. (Verified Patient)
  • "Great place to get wonderful results when going through a crisis trying to build your body strength. Dr. Jones is a Awesome doctor he has helped me out when I had got in a car accident. Now I am getting better every day. If you are looking for a great doctor for wonderful results and getting great therapy I would fully recommend to go visit doctor Jones."
    M. C. (Verified Patient)